Part 1: Welcome

7 Lessons

Who this Course is for

What this Course is & What You will Learn

Journal and Guide Info

Listening to Your Body

Mindfulness Meditation

Part 2: Moving Grief Through Your Body

3 Lessons

Intro to Intentional Gentle Stretching

Intentional Gentle Stretching

Part 3: Getting Familiar with Grief

3 Lessons

The Stages of Grief

Common Reactions to Grief

Part 4: Global & Cultural Perspectives on Death

1 Lesson

Global & Cultural Perspective on Death

Part 5: The Cycle of Life & Death

2 Lessons

The Cycle of Life & Death Part 1

The Cycle of Life & Death Part 2 (Practices)

Part 6: Creating a Healing Mindset

2 Lessons

Creating a Healing Mindset

Heart Centered Meditation

Part 7: Sitting with Your Grief

1 Lesson

Sitting With Your Grief

Part 8: Confronting Your Fears & Exploring Your Beliefs

1 Lesson

Confronting Your Fears & Exploring Your Beliefs

Part 9: Remembering Your Medicine

2 Lessons

Remembering Your Medicine

Embodying Your Medicine

Part 10: Developing a Relationship with Death

1 Lesson

Developing a Relationship with Death

Part 11: The Art of Letting Go Intro

2 Lessons

The Art of Letting Go

The Art of Letting Go Ceremony

Part 12: Honoring Your Loved One

3 Lessons

Honoring Your Loved One

How to Create an Alter

How to Create a Memory Box

Part 13: Surrendering to Uncertainty

1 Lesson

Surrendering to Uncertainty

Part 14: Free Intuitive Energy Healing Session

1 Lesson

Free Intuitive Energy Healing Session

Part 15: With Love & Gratitude

1 Lesson

With Love & Gratitude

Part 1: Welcome

What this Course is & What You will Learn

Dive deeper into what this course is all about and using your journal and guide. You’ll also discover what this course is not, and learn more about our monthly group Zoom calls.

IN THIS LESSON

Please respect the creator’s work and do not copy or redistribute this course.